{"id":79,"date":"2026-04-23T02:20:43","date_gmt":"2026-04-23T02:20:43","guid":{"rendered":"https:\/\/pemdas.smkw9.my.id\/bk3\/?page_id=79"},"modified":"2026-05-20T07:56:11","modified_gmt":"2026-05-20T07:56:11","slug":"badminton-3","status":"publish","type":"page","link":"https:\/\/pemdas.smkw9.my.id\/bk3\/?page_id=79","title":{"rendered":"Badminton"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-section-4 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-4--1\" style=\"min-height:100vh;margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Extra Badminton adalah extra bulu tangkis di smk walisongo yang di bina oleh Pak Burhan pada hari Rabu Sepulang Sekolah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TUJUAN UTAMA BADMINTON ADALAH<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kebugaran Fisik:<\/strong> Melatih kecepatan, kelincahan, refleks, dan stamina tubuh secara maksimal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rekreasi &amp; Sosial:<\/strong> Menghilangkan stres, bersenang-senang, serta melatih kerja sama tim.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:100vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#6b6b6b\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"531\" height=\"800\" src=\"https:\/\/pemdas.smkw9.my.id\/bk3\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-20-at-14.51.40.jpeg\" alt=\"\" class=\"wp-image-200\" srcset=\"https:\/\/pemdas.smkw9.my.id\/bk3\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-20-at-14.51.40.jpeg 531w, https:\/\/pemdas.smkw9.my.id\/bk3\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-20-at-14.51.40-199x300.jpeg 199w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">MANFAAT KEGIATAN BADMINTON<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kesehatan Jantung &amp; Bakar Kalori:<\/strong> Meningkatkan stamina, melancarkan aliran darah, dan sangat efektif untuk menurunkan berat badan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Melatih Kelincahan &amp; Refleks:<\/strong> Mempertajam koordinasi antara mata, tangan, dan kaki karena pergerakan kok yang sangat cepat.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Extra Badminton adalah extra bulu tangkis di smk walisongo yang di bina oleh Pak Burhan pada hari Rabu Sepulang Sekolah. TUJUAN UTAMA BADMINTON ADALAH Kebugaran Fisik: Melatih kecepatan, kelincahan, refleks, dan stamina tubuh secara maksimal. Rekreasi &amp; Sosial: Menghilangkan stres, bersenang-senang, serta melatih kerja sama tim. MANFAAT KEGIATAN BADMINTON Kesehatan Jantung &amp; Bakar Kalori: Meningkatkan [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pemdas.smkw9.my.id\/bk3\/index.php?rest_route=\/wp\/v2\/pages\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pemdas.smkw9.my.id\/bk3\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pemdas.smkw9.my.id\/bk3\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pemdas.smkw9.my.id\/bk3\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pemdas.smkw9.my.id\/bk3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":9,"href":"https:\/\/pemdas.smkw9.my.id\/bk3\/index.php?rest_route=\/wp\/v2\/pages\/79\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/pemdas.smkw9.my.id\/bk3\/index.php?rest_route=\/wp\/v2\/pages\/79\/revisions\/201"}],"wp:attachment":[{"href":"https:\/\/pemdas.smkw9.my.id\/bk3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}